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Guys we are almost to the finish line. This is our last Chest day and
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Try these 6 expert-approved trapezius exercises to build your traps for explosive movement adds power to your training program.
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Dumbbells beat barbells when it comes to chest development. There, we said it! Now go use these variations to inflict new pain and suffering on your torso.
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Build Huge Trapezius Muscles With New Trap Exercises
Dumbbell Y Raise on Incline Bench This exercise is aimed at the development of the shoulders and trapezius muscle. You can do this exercise with one hand.
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