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1. Eat a High-Protein Breakfast
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Month 7, January: Weight: 126 pounds. Holidays + my birthday = tons of cookies, overeating, not exercising much, and feeling like crap. Oh well.
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I am not a morning person. If you are reading this, chances are, you aren't one either. Sometimes, I have been woken up in the early hours to instant panic.
... from kettlebell swings to wall balls to overhead squats, I was lifting way more than I was when I started. I not only looked stronger; I WAS stronger!
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You can lose weight from just walking.In fact, it's actually relatively simple to ...
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